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  • Strategies to help You to Stick to Your Diet during the Holidays

    Strategies to help You to Stick to Your Diet during the Holidays

    Although most Americans tend to put on a few extra pounds during the holidays, it doesn’t necessarily have to be so. Having a plan to help you navigate through the holidays season is probably the best thing you can do to avoid weight gain. Here are a few strategies for your consideration:

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  • How do Antibiotics Affect Your Gastrointestinal System?

    How do Antibiotics Affect Your Gastrointestinal System?

    Have you ever wondered why antibiotics cause gastrointestinal side effects? Antibiotics come from natural sources and are used to fight against bacterial infections. The problem is there are good and bad bacteria living inside your gastrointestinal system. It’s when the good bacteria are killed along with the bad that we experience gastrointestinal side effects.

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  • Red Flags to Look for after Your Orbera Procedure

    Red Flags to Look for after Your Orbera Procedure

    Orbera is the world’s #1 weight loss balloon that can help patients lose up to 3 times more weight when compared to diet and exercise alone. It is a safe, FDA-approved system with proven results. However, complications can and do occur on rare occasions.

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  • Can Avoiding Dairy Help Heal My Gastrointestinal Issues?

    Can Avoiding Dairy Help Heal My Gastrointestinal Issues?

    Do you experience abdominal discomfort, cramping pain, bloating, gas, or diarrhea within 30 minutes or 2 hours after consuming dairy products? You could be one of the 30 million to 50 million Americans who suffer from lactose intolerance.

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  • 5 tips to Help You Live with Ulcerative Colitis

    5 tips to Help You Live with Ulcerative Colitis

    Ulcerative colitis is an unpredictable, chronic gastrointestinal condition characterized by diarrhea, blood in the stool, and abdominal pain. Symptoms might disappear for weeks or months and suddenly flare up when least expected. The problem isn’t just physical.

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  • Will Drinking Water Help Me Lose Weight?

    Will Drinking Water Help Me Lose Weight?

    About 60% of your body is made up of water. It plays a vital role in almost all body functions. Reduction in your body’s water content by just 2% can result in significant physical impairment. One of the many benefits of making sure you are drinking enough water is that it can help you lose weight.

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  • Weight Loss Benefits of the Obalon Balloon System

    Weight Loss Benefits of the Obalon Balloon System

    Have you been unsuccessful at losing weight despite dieting and exercising regularly? The Obalon System is very safe, effective, FDA approved weight loss system that might be the key to achieving your weight loss goals.

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  • Foods to Include in Your Diet if you have Inflammatory Bowel Disease

    Foods to Include in Your Diet if you have Inflammatory Bowel Disease

    Inflammatory bowel disease is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, gas, nausea, diarrhea or constipation. It is caused due to an underlying physical damage to the gut from the formation of ulcers or chronic inflammation.

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  • Natural Ways to  Deal with Constipation While Traveling

    Natural Ways to Deal with Constipation While Traveling

    Being constipated while on trip can be a very unpleasant experience! The situation is often due to disruption of normal eating habits and not being able to access your usual bathroom facilities. Here are a few natural ways to deal with constipation while traveling:

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  • How to Incorporate Fermented Foods into Your Diet

    How to Incorporate Fermented Foods into Your Diet

    You are probably aware that fermented foods are a great source of probiotic bacteria which play an important role in maintaining gastrointestinal health. Probiotic bacteria help in the breakdown of food so it can be easily absorbed by the digestive system and inhibit the growth of harmful bacteria. Let’s look at some ways to incorporate fermented foods into your diet:

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